Please call the pharmacy to inquire about store hours or delivery service as they may have changed.
To celebrate this month’s Olympic Games, here is a pop quiz on exercise. Wintertime is the perfect time to participate in many different activities! Don’t miss out!
TRUE. Walking is indeed considered a good moderate intensity exercise as long as it is done at a pace of 100 steps/minute for 30 minutes.
FALSE. The level of perspiration varies from one person to the next and so is not a valid indicator of effort. Your breathing is a better measure. You must be slightly out of breath, but still able to speak in slightly broken sentences.
TRUE. The benefits of exercise cannot be stored. To stay in shape, you must therefore be active regularly (30 minutes/5 times a week).
For more information, talk to your pharmacist!
[UNIPRIX] - The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.