COVID-19: Stay Healthy, Stay Informed.     


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5 tips for a healthy heart

You know the old saying: An ounce of prevention is worth a pound of cure. And it couldn’t be truer when it comes to heart health, because a healthy lifestyle helps prevent 80% of premature deaths caused by heart disease and strokes.

See our tips

Sunscreen in winter: it's a must!

Did you know that even the winter sun can damage your skin? Just because it’s cold outside, does not mean the sun is less dangerous.This is why you need to protect yourself from its ultraviolet (UV) rays by using a sunscreen with a sun protection factor (SPF) of at least 30.

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