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MENTAL HEALTH

According to the Canadian Mental Health Association, 1 in 5 Canadians will experience a mental health problem in their lifetime. Mental health disorders are challenging for people living with them as well as their loved ones, but these conditions can be overcome with the appropriate treatment and the help of your pharmacist. Did you know that certain lifestyle habits can help to improve your mental health?

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Managing mental health conditions is challenging. It’s already hard enough to remember to take the medication on a regular basis on top of everything else. Let the pharmacist help you manage prescription renewals by synchronizing the refill dates. Your pharmacist can also assist you in your role as caregiver, and can refer you to support networks, as needed.

8 tips to help you sleep better

Sleep disorders are a common problem. According to a study conducted by Statistics Canada, approximately 60% of women and 40% of men reported having trouble going to sleep or staying asleep on a regular basis.

If you’re finding it hard to get a good night’s sleep, here are a few tips that could help.

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Depression

According to the Canadian Mental Health Association, 8% of Canadians will experience an episode of depression at some point in their lives. Learn more about depression and its treatment in the following articles.
Seasonal Depression

Seasonal Depression

Seasonal depression, also known as seasonal affective disorder, is a type of depression that affects 2 to 3% of Canadians. Symptoms tend to appear in the fall and winter.
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Depression and Treatment

Treating Depression

If you suffer from depression, your pharmacist can be a valuable ally in helping you make the most out of your treatment. 
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What is depression and how to get out of it?

Depression is an illness that deserves special attention. Symptoms, causes, consequences, treatments, learn more about them. Learn More
Discontinuing Antidepressants

Discontinuing Antidepressants

Stopping your antidepressant treatment too soon increases the risk of relapse. Learn when and how to come off antidepressants. 
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Anxiety and Sleep Disorders

Anxiety and insomnia are common disorders that can impact your daily well-being. Learn to better manage your condition with the help of your pharmacist and discover lifestyle habits that can improve your mental health.
Anxiety

Anxiety or Panic Attack?

Learn more about anxiety and panic attacks, and when to consult a health professional.
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Anxiety Medication

Anti-Anxiety Medication

Treatment for anxiety disorder can include psychotherapy, medication, or both. If you suffer from anxiety disorder, your pharmacist is there to help you get the most out of your treatment.

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Benzodiazepines and Addiction

Benzodiazepines & Addiction

Some people can develop an addiction to the benzodiazepine their doctor prescribes them. Here are four tips to make sure it doesn’t happen to you.   Learn More
Insomnia

8 Tips to Help You Sleep Better

Certain pre-bedtime activities and habits can have a negative impact on your sleep. Learn all about good sleep hygiene to help prevent insomnia and difficulty sleeping. 
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Mental Health also Includes...

Beyond depression, anxiety and insomnia, mental health includes many other conditions. See below for information on some of them.
Work-Family Balance

Work-Family Balance

Juggling work, family life, and other obligations can be stressful and exhausting. Discover a few ways to help you balance work and family. Learn More
manage stress

How to relieve stress?

Feeling stressed out? Stress can be useful, as it helps us deal with unexpected, new or threatening situations. However, too much stress can cause health problems. Learn how to deal with stress and how to reduce stress by recognizing and managing your sources of stress. Learn More
Dementia and Alzheimer’s

Dementia and Alzheimer’s

While Alzheimer’s is the most well-known form of dementia, there are others too. Discover the early warning signs of dementia and how your pharmacist can help.  Learn More
Bipolar Disorder

Bipolar Disorder & Mood Stabilizers

As the name suggests, mood stabilizers help to stabilize the extreme mood swings of people with bipolar disorder. It is important they be taken properly to effectively reduce the emotional highs and lows associated with the illness.  Learn More
Services in your pharmacy
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MENTAL HEALTH SUPPORT

Your pharmacist offers private consultations to discuss your personal situation, assess your current medication, talk about alternative options and make sure your side effects are not disruptive

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MEDICATION ADJUSTMENT

With some adjustments from your pharmacist, side effects can be minimized, harmful drug interactions can be limited and dosages can be decreased in a way that is not detrimental to your well-being.

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MEDICATION LIST

Having a list of your medication on hand in case of emergency, travel or a doctor appointment can be quite useful. Ask your pharmacist to prepare it.

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* The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.