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Smoking Cessation Services

Contact your local pharmacy to find out if these services are available.

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Your smoking cessation action plan

You wish to stop smoking? Your pharmacist can provide advice and guide you through this journey. Here’s an action plan that you can follow with your pharmacist:

1. Choose a starting point

  • We all have to start somewhere, so pick a starting date and set tangible objectives. 
  • Tell your your friends and family and ask them for support. 

2. Discuss with your pharmacist

  • He or she will determine how dependent you are on nicotine
  • He or she will help you understand your main smoking habits and identify your triggers
  • He or she will ask you about your previous attempts to quit smoking to make sure you don’t fall back into the same bad habits

3. Follow a personalized treatment

  • If needed, your pharmacist, following an evaluation, can then prescribe the treatment that suits you

4. Reward yourself

  • It is important to reward yourself when you make progress. Encourage yourself!
  • It is important to know that relapses are sometimes part of the process and not to see them as a failure
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