Living smoke-free
Deciding to quit –
Getting ready to quit –
Quitting smoking –
Pharmacological aids –
Conclusion –
Useful resources
You gave in to temptation. Guilt and negative feelings will not help you overcome this hurdle.
To better understand your action, go back to the reasons and circumstances that led you to smoke again.
Regain control of the situation by reminding yourself of your reasons for quitting and start using your personalized strategies again.
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