Health tips
Hemorrhoids : How to prevent them
Did you know that approximately 85 percent of people will develop hemorrhoids at some point in their lives? While hemorrhoids are a common problem, there are ways to avoid them..
Cause
Similar to varicose veins, hemorrhoids are caused by abnormally dilated blood vessels in the rectum and anus. There are two types: internal hemorrhoids (located in the rectum) and external hemorrhoids (located under the skin around the anus).
Symptoms
Generally not a serious ailment, hemorrhoids often lead to burning, itching and discomfort during bowel movements. They can also entail bleeding and lumps in the anal region.
Preventing hemorrhoids
Fortunately, hemorrhoids can be prevented. There are, in fact, many easy ways to do so.
Avoid constipation by eating fibre-rich foods every day. These include fresh fruit, cooked and raw vegetables, legumes and whole-wheat cereal and breads. Fibre softens the stool and increases its bulk, making it easier to pass. If needed, you can also use laxatives containing psyllium or methylcellulose in order to facilitate regular bowel movements.
Drink enough water. You need at least eight glasses of water per day to ensure that your digestive system is functioning properly.
Eat only moderate amounts of low-fibre foods, such as ice cream, cheese and meat. Avoid coffee, alcohol, peppers and hot spices.
Stimulate your digestion by walking 20 minutes every day. Exercise will also help you reach and maintain a healthy weight, which is beneficial since being overweight can promote the development of hemorrhoids.
Don’t stay seated for extended periods of time. Stand up a few minutes every hour to reduce the pressure on your anal region caused by sitting.
Avoid heavy lifting. If possible, use tools to help you safely lift your loads.
Go to the bathroom at the same time every day. Your bowels will get accustomed to emptying on a regular basis. Also, you should never delay defecation when you feel the urge — the longer you wait, the harder and dryer the stool can become.
Avoid staying on the toilet longer than needed. This position, which leads to muscular relaxation, promotes the flow of blood to the anal region. In addition, avoid holding your breath or pushing while defecating. In reality, you should not have to strain when having a bowel movement.
After your bowel movement, use moist cleansing cloths to wash the anal region, since toilet paper can sometimes cause irritation.
Pharmacy services
If you have any other questions about hemorrhoids, talk to your pharmacist. He’s there to help!
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