How to Eat for More Than One

Experts recommend that a woman pregnant with one baby should get around 2200 calories daily, beginning in the second trimester. But a party of 3, or more? You may need to be eating 3000 or more calories per day as soon as you're aware of a twin pregnancy.
Here are some healthy ways to increase your calories:

• Balance your diet by following Eating Well with Canada’s Food Guide
• Eat a variety of foods within the 4 food groups
• Set up a schedule for meals and snacks
• Be sure to get enough dairy every day, like low fat milk, yogurt or cheese
• Add more fruits, vegetables, and whole grain breads to your menus
• Carry snacks like dried fruits, nuts, and whole grain crackers in your purse
• Stay hydrated
• Eat frequent mini-meals or snacks

Women pregnant with one baby have increased nutritional needs, but women with a twin pregnancy may need even more iron and folic acid. Health Canada recommends taking a multivitamin containing 400 µg (0.4 mg) of folic acid and 16-20 mg of iron throughout pregnancy. Speak to your doctor or dietitian to ensure you are meeting your increased nutritional needs.