Health tips
Flu: Don't pass it on!
The flu, also known as 'influenza', is an infection of the respiratory tract (nose, throat and lungs) caused by several virus strains. Often mistaken for the common cold, it differs in terms of both its origin and its symptoms.
Differences between the cold and the flu
Many of us have trouble differentiating the flu from the common cold. This is understandable since both infections affect the upper respiratory tract in similar ways. Yet, they’re very different.
The best way to know if you have the flu or a cold is to pay close attention to your symptoms:
|
Symptoms |
Flu |
Cold |
|
Fever |
Usually. Between 38 ºC and 40 ºC. May last 2 to 5 days. |
Rarely |
|
Cough |
Usually. May last 2 weeks. |
Rarely |
|
Excessive fatigue |
Usually. May be severe. |
Rarely |
|
Body aches and pain |
Usually. May be severe. |
Rarely |
|
Nasal congestion and runny nose |
Rarely |
Usually |
|
Chest pains |
Usually. May be severe. |
Mild to moderate |
|
Usually. May be severe. |
Rarely |
|
|
Nausea and vomiting |
Especially children. |
Rarely |
|
Sore throat |
Rarely |
Usually |
|
Sneezing |
Rarely |
Usually |
|
Tiredness and weakness |
Usually. May last 2 to 3 weeks. |
Mild |
Causes
There are three main types of flu virus.Type A
This virus is the most common strain of the flu. It causes the worse influenza epidemics. It generally strikes every three years.
Type B
This strain of the virus also causes epidemics, but every five years. However, the infection is usually benign.
Type C
Affecting animals in particular, this strain is always present. It causes a few small local and benign epidemics.
Furthermore, regardless of the strain, the flu normally strikes from October to March.
Much like the common cold, influenza is also transmitted easily from one person to another through tiny airborne droplets. When a person infected with the flu coughs or sneezes, he or she projects into the air millions of virus-laden particles, ready to contaminate others.
It is important to know that those infected are contagious before the onset of symptoms and remain so for approximately six days (ten in the case of children). What’s more, the incubation period for the virus ranges from one to four days.
Here are a few tips on how to alleviate flu symptoms:
- Stay home and rest
- Drink plenty of water
- To reduce your fever, you can take acetaminophen or ibuprofen.
Antibiotics are ineffective against the flu. However, they may be prescribed for secondary bacterial infections, such as ear or sinus infections.
Prevention
There is one sure fire way to protect yourself from the flu: the flu shot. The content of the flu vaccine is modified every year to ensure that it contains the antigens that will fight the virus strain most like to be present during a given year. In healthy adults, the flu shot is effective in 70 to 90 percent of cases. Yearly vaccination is recommended.
The Ministère de la Santé et des Services sociaux (MSSS) offers free flu shots to people, like seniors, who present a higher risk of developing flu-related complications.
In-store health services
If you have any other questions about the flu, talk to your pharmacist. He’s there to help!
Related articles
Did you find this article interesting? Recommend it to a friend!















